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Follow the tips to increase your breast size

A Nourishing Diet


Pure Milk and milk products are much helpful in enhancing breast size. Pure Milk is rich in fat and breast tissues are made of fat. Makes Sense?


Nuts are also known to enhance your assets. You must include walnuts, cashews, peanuts, and Pecan in your diet. They are rich in protein and good fat, and again breast tissues are made of fat.


Soya Milk is rich in protein. High in isoflavones, it triggers estrogen and helps in boosting up breast size. Soya Beans are also equally useful to maintain a healthy estrogen level in the body.


Chicken can also help in enhancing your bust size and that too, quickly. Chicken is known to boost estrogen levels which are essential for improving the bust size naturally.


You should also include plenty of fresh fruits in your diet. Berries, cherries, and blueberries are estrogen-rich foods and boost body estrogen levels promoting better growth of the breasts.


Green vegetables are high in nutritional value and can do wonders to your health. vegetables like brassicas and spinach can help in toning the shape of your busts and enhancing their overall look.


Bananas are also considered the best food in increasing breasts size. You can have a banana or two with milk every day to enhance your size.

Result Oriented Massage

Massaging your breasts with right oil and right way can be equally beneficial and fun as well. Many Breast enhancing creams are available in the market which does have noticeable results. Also, if you have your guy do it for you, well nothing can match that pleasure.
There are some oils which can be used:

  • Flaxseed oil
  • Fennel Oil
  • Olive Oil

If you are going with creams, then do choose which one has natural ingredients.

The Right Way

Breast massage is the fastest and healthy way to increase breast size.

Make circular strokes around the breasts. Move your hands firmly in a way that you end up joining at the cleavage. Do it for at least 15-20 mins to provide ample time to breast tissues to stimulate.

The Myth- Birth control pills and breast size

Does birth control pills increase breast size? In many cases, contraception pills can enhance breast size. As these pills highten estrogen levels which are the primary hormone that determines breast size.

Let’s Workout a Bit

Wall presses

1. stand in front of a wall then rest your palms against the wall. Your palms should be on the same height as your breasts.

2. Then slowly bend your elbows, and do back and forth motion just like pushups.


Horizontal chest press


1. Stretch your arms to the front.

2. Position your arms to create an angle of 90 degrees.

3. Widen up your arms as much as possible.

4. Then Bring them back together.

5. You can do this exercise for two to three minutes.

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